We’ll start with a full assessment with an in-depth nutritional survey. Discussion will include your diet history, eating habits, preferences, and current lifestyle. Then a plan is developed to help you reach your goals.
We’ll discuss progress and troubleshoot any missteps related to your goals. Every session includes a discussion on a specific topic to enhance your nutritional knowledge and support your health goals. You must have an initial consultation before booking this service.
Support groups give you the opportunity to be with people with whom you have something in common and can understand. Those who participate feel less lonely, isolated, and judged, which in turn reduces anxiety and stress and gives you the momentum to reach your goals faster.
Includes
- 1 Initial Consultation
- 1 Individual Session
Includes
- 1 Initial Consultation
- 6 Individual Sessions
Includes
- 1 Initial Consultation
- 12 Individual Sessions
Natasha is an accomplished speaker who is able to take nutrition and health topics and bring them to life! Her passion for food and nutrition shines through as she delivers relatable knowledge to diverse audiences. Natasha has 15 years of experience in the nutrition industry and has had speaking engagements in public, private, and clinical settings. She is available for seminars, workshops, lunch-and-learns, and keynote speaking. Each session is interactive and tailored for your audience.
Popular workshop topics include:
Connecting Culture with Nutrition
What Should I Eat?
Maternal Nutrition and Health
Health for the Holidays
