I help people prioritize their health without giving up their cultural identity.

Yes! You can eat your favorite foods without feeling guilty.

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Testimonials

What my clients are saying

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Natasha is a well-versed Registered Dietitian who knows her stuff! Natasha listens closely to your goals, and helps you on your journey every step of the way. She not only cares about helping you reach your goals, she teaches you how, step by step to make it simple, easy, affordable, and most importantly fun!

- Vanessa

I appreciated that Natasha was very approachable. She also provided follow-up documents that further explained the why/how of making better choices. Her approach was balanced and incremental for long-term success and maintenance.

- Karissa

After I was diagnosed with PCOS, Natasha educated me on what foods worked for my body. She helped me pick healthy snacks, walked me through reading the labels so that I knew what I was putting in my body, and she helped me change my mindset and I've been able to keep my hormones and weight in balance without the use of medicine.

- Elan

Natasha presented a webinar for my 7th grade students. She gave them tips on how to stay healthy during quarantine and demonstrated how to make a healthy snack that they could make at home. Some parents emailed me later and said how much they enjoyed her energy and how knowledgeable she was. Thank you Natasha!

- Ramsey

Three simple steps I use to reach and maintain your goals

1

Gain the knowledge so you truly get an understanding of your nutrition and health

2

Get real resources that make eating healthy food quick, affordable and tasty

3

Gain a support system with positive reinforcement to maintain your goals

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Sessions
Packages
Speaking

Consultation

Our initial conversation to kick off your nutrition journey.

1 hour session

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Health assessment
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Diet history
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Eating habits
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Eating preferences
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Current lifestyle
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A personalized success plan

Session

Individual sessions throughout your nutrition journey.

35 minute session

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Progress discussion
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Re-adjust any missteps
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Nutritional knowledge building
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General support

Bronze

Bundle package of 3 sessions.

Must be redeemed within 1 month of purchase

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Consultation
2 Sessions

Silver

Bundle package of 7 sessions.

Must be redeemed within 3 months of purchase

Book a session
Consultation
6 Sessions

Gold

Bundle package of 13 sessions.

Must be redeemed within 6 months from purchase.

Book a session
Consultation
12 Sessions

Speaking Engagements

Interactive sessions custom-tailored to for any audience

Contact for Pricing

Contact for Pricing

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Workshops
Lunch and learns
Keynote speeches
Seminars
A personalized success plan
Popular past workshop topics  include:
Connecting culture with nutrition
What should I eat
Maternal nutrition and health
Health for the holidays

About Natasha Ashley Nutrition

I am the Founder and Lead Consultant for  Natasha Ashley Nutrition.. I’m  a Registered Dietitian who has helped hundreds of clients achieve their individual goals and maintain healthy lifestyles and outlooks on food and nutrition.

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Ready to take control of your health? 

Book an initial consultation and let me give you the tools to succeed..

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