I help people prioritize their health without giving up their cultural identity.

Yes! You can eat your favorite foods without feeling guilty.

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Want a Dietitian who understands you and your struggles? See how I can help.

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This is what clients are saying...

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Natasha is a well-versed Registered Dietitian who knows her stuff! Natasha listens closely to your goals, and helps you on your journey every step of the way. She not only cares about helping you reach your goals, she teaches you how, step by step to make it simple, easy, affordable, and most importantly fun!

- Vanessa

I appreciated that Natasha was very approachable. She also provided follow-up documents that further explained the why/how of making better choices. Her approach was balanced and incremental for long-term success and maintenance.

- Karissa

After I was diagnosed with PCOS, Natasha educated me on what foods worked for my body. She helped me pick healthy snacks, walked me through reading the labels so that I knew what I was putting in my body, and she helped me change my mindset and I've been able to keep my hormones and weight in balance without the use of medicine.

- Elan

Natasha presented a webinar for my 7th grade students. She gave them tips on how to stay healthy during quarantine and demonstrated how to make a healthy snack that they could make at home. Some parents emailed me later and said how much they enjoyed her energy and how knowledgeable she was. Thank you Natasha!

- Ramsey

Three simple steps to reach and maintain your goals

1

Gain the knowledge to truly get an understanding of your nutrition and health

2

Get real resources that make eating healthy food quick, affordable and tasty

3

Get a support system with positive reinforcement to help reach and maintain your goals

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Services

Initial Session

We’ll start with a full assessment with an in-depth nutritional survey. Our discussion will include your diet history, eating habits, preferences, and current lifestyle. Then we'll develop a plan to help you reach your goals.

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Individual Session

We’ll discuss progress and troubleshoot any missteps related to your goals. Every session includes a discussion on a specific topic to enhance your nutritional knowledge and support your health goals.

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Meal Plans

Get personalized meal plans, access to food logs and nutrition support to help you reach your goals.
I'll work with you to create a tailored nutrition plan so you can succeed and sustain your health and lifestyle target.

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1 Month Subscription

Includes
‍- 1 Initial Consultation
- 2 Individual Sessions

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3 Month Subscription

Includes
- 1 Initial Consultation
- 6 Individual Sessions

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6 Month Subscription

Includes
‍- 1 Initial Consultation
- 12 Individual Sessions

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Workshops

Natasha is an accomplished speaker who is able to take nutrition and health topics and bring them to life! Her passion for food and nutrition shines through as she delivers relatable knowledge to diverse audiences. Natasha has 15 years of experience in the nutrition industry and has had speaking engagements in public, private, and clinical settings. She is available for seminars, workshops, lunch-and-learns, and keynote speaking. Each session is interactive and tailored for your audience.

Popular workshop topics include:

  • Connecting Culture with Nutrition
  • What Should I Eat?
  • Maternal Nutrition and Health
  • Health for the Holidays
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Services

Initial Session
We’ll start with a full assessment with an in-depth nutritional survey. Our discussion will include your diet history, eating habits, preferences, and current lifestyle. Then we'll develop a plan to help you reach your goals.
Learn MoreLearn More
Individual Session
We’ll discuss progress and troubleshoot any missteps related to your goals. Every session includes a discussion on a specific topic to enhance your nutritional knowledge and support your health goals.
Learn MoreLearn More
Meal Plans
This includes monthly online access to personalized meal plans, easy to follow recipes, grocery lists and optional ingredient doorstep delivery (where available).

Also includes an express nutrition assessment and access tour of the meal plan platform to give you the tools to reach your goals faster.
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Subscriptions

1 Month Subscription
Includes
- 1 Initial Consultation
- 1 Individual Session
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3 Month Subscription
Includes
- 1 Initial Consultation
- 6 Individual Sessions
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6 Month Subscription
Includes
- 1 Initial Consultation
- 12 Individual Sessions
Learn MoreLearn More

Speaking Engagements

Workshops
Natasha is an accomplished speaker who is able to take nutrition and health topics and bring them to life! Her passion for food and nutrition shines through as she delivers relatable knowledge to diverse audiences. Natasha has 15 years of experience in the nutrition industry and has had speaking engagements in public, private, and clinical settings. She is available for seminars, workshops, lunch-and-learns, and keynote speaking. Each session is interactive and tailored for your audience.
‍
Popular workshop topics include:

Connecting Culture with Nutrition
What Should I Eat?
Maternal Nutrition and Health
Health for the Holidays
Learn MoreLearn More

About Natasha Ashley Nutrition

Natasha is Natasha Ashley Nutrition’s Founder & Lead Consultant. She is a Registered Dietitian who has helped hundreds of clients achieve their individual goals and maintain healthy lifestyles and outlooks on food and nutrition.

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Ready to take control of your health? Book an initial session and let me guide you through what to do.

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