Natasha is a well-versed Registered Dietitian who knows her stuff! Natasha listens closely to your goals, and helps you on your journey every step of the way. She not only cares about helping you reach your goals, she teaches you how, step by step to make it simple, easy, affordable, and most importantly fun!
- Vanessa
I appreciated that Natasha was very approachable. She also provided follow-up documents that further explained the why/how of making better choices. Her approach was balanced and incremental for long-term success and maintenance.
- Karissa
After I was diagnosed with PCOS, Natasha educated me on what foods worked for my body. She helped me pick healthy snacks, walked me through reading the labels so that I knew what I was putting in my body, and she helped me change my mindset and I've been able to keep my hormones and weight in balance without the use of medicine.
- Elan
Natasha presented a webinar for my 7th grade students. She gave them tips on how to stay healthy during quarantine and demonstrated how to make a healthy snack that they could make at home. Some parents emailed me later and said how much they enjoyed her energy and how knowledgeable she was. Thank you Natasha!
- Ramsey
Three simple steps I use to reach and maintain your goals
1
Gain the knowledge so you truly get an understanding of your nutrition and health
2
Get real resources that make eating healthy food quick, affordable and tasty
3
Gain a support system with positive reinforcement to maintain your goals
I am the Founder and Lead Consultant for Natasha Ashley Nutrition.. I’m a Registered Dietitian who has helped hundreds of clients achieve their individual goals and maintain healthy lifestyles and outlooks on food and nutrition.
